kundalini

I was so honored to have Snatam Kaur join the podcast! She is one of the most angelic and potent spiritual masters in the West. Her music has been such a blessing in my life as it has so many thousands of others. On this episode we talk about establishing a practice, the history of mantra music, the science and metaphysical properties of chanting, optimism and her new book “Original Light: The Morning Practice of Kundalini Yoga.”

Snatam Kaur is an American singer, peace activist and author raised in the Sikh and Kundalini Yoga tradition. She has an amazing ability to transform traditional Sikh chants of India into a contemporary sound that appeals to the modern ear and awakens an ancient yearning in the soul. For over thirty years, she studied with and grew up in the presence of her spiritual teacher, Yogi Bhajan, while he was in his physical form, learning the essence of Naad Yoga, a form of yoga focusing on sacred sound. At the core of this practice is an essential experience of peace and healing which has helped her music to be accessible to people of all walks of life. She has taught and shared Naad Yoga and Kundalini Yoga and meditation through her recorded CDs, concerts, and workshops for the past sixteen years as a part of her commitment to give people tools for a daily experience of inner peace. Her new book Original Light; the Morning Practice of Kundalini Yoga is a compassionate and supportive guide to creating a personal daily spiritual practice.  To find out more about her concerts and workshops, her book and her online course, Life Guided By Light, visit snatamkaur.com.

http://www.snatamkaur.com