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Trudy stopped by IAH to hang out with Zach for over an hour to share her story of starting Insight LA, her reflections on the world around us and some exquisite ancient wisdom teachings for the modern world.
Trudy Goodman, Ph.D., is Founder and Guiding Teacher of InsightLA, a non-profit organization for Vipassana meditation training and secular mindfulness education. Trudy was a psychotherapist in private practice for 25 years and studied Buddhist meditation for 36 years with Asian and Western teachers. She was the fourth teacher of MBSR, mindfulness-based stress reduction, which she taught with its creator, Dr. Jon Kabat-Zinn.